Learn how to ACE plant-based eating. ACE is an acronym for Amend the recipe, Cook without oil, and Eat on the go. That’s all you need to know! You’ll get to eat more than ever, lose weight and reverse disease by following a whole-food, plant-based lifestyle. Learn how to cook without oil (yes, that’s a big part of why this actually works), and how to amend your favorite recipes for this way of eating. Get to know those weirdo ingredients like nutritional yeast, chickpea flour, and Bragg Liquid Aminos that may have scared you in the past.
You’ll learn what do when you’re too busy to cook. We’ll discuss batch cooking, easy meals, and eating out. You’ll get an actionable plan for busy nights when you just can’t cook and have an arsenal of easy meals you can make that you’ll want to eat.
We’ll cover how to handle when your partner or family is not supportive. Maybe you don’t do the cooking. Maybe you cook for people who will refuse to eat this way. Don’t worry, everyone who has started eating this way has faced this challenge in a small way or a big one. The bottom line is you deserve to be healthy and vibrant. You are worth it.
How on earth are you going to eat out, go to book club, weddings, work, travel and just be able to leave the house eating this way? No problem. I have a literal bag of tricks for you. I’ve traveled to Europe, gone on business trips where I had to take clients out to dinner, I socialize endlessly and I eat out a lot. You’ll know exactly what to do when you complete the class. I promise.
DISCLAIMER: Lauren Bernick is not a physician. Please consult your doctor before beginning this program.